Do you Crave Chocolate?

Most of us do, some more then others. Did you know the average American consumes around 12 pounds of chocolate per year? While that may be true, but why do we crave chocolate? After doing a little digging, to confirm what I knew to be true. . . eating chocolate makes you feel good. We feel relaxed after we eat chocolate.

The scientific reason is because the chemical called serotonin found in chocolate is a neurotransmitter that regulates many functions, including mood, appetite, and sensory perception.

Fantastic, we can eat chocolate. . . . but what about the potential weight gain if we eat to much?

Remember the old adage "everything is good for you in moderation!" Keeping that in mind, the chocolate lover in all of us can enjoy the wonderful flavors of chocolate, in moderation. The key is to find a satisfying chocolate treat that keeps one from over indulging. . . which would lead to the waist line issue.

Here are two perfect solutions to help satisfy the chocolate craving without the guilt from going overboard!

Solution Number One:

Find one Chocolate treat you really enjoy eating, break it into portions. . . this way you satisfy the craving without the guilt. Eat what you like just less of it. Doing this solves two situations. First you feel better now that you had a chocolate treat and because you ate only a small piece you don't feel like you have to go to the gym and exercise for an hour!

For Example: I have this fantastic recipe for Coconut Almond Chocolate Chunk Cookies. My all time favorite. Bake these chocolaty delightful cookies, share some with your friends, which by the way they will LUV these cookies, and freeze the rest. They last for a few months in the freezer, although they have never made it past about 6 weeks in my freezer.

Everyday after lunch or dinner treat yourself to a cookie. One cookie, okay sometimes two. If you make them small and it is one of those days where you need just a bit more, go ahead eat another one, they're small. Pretty easy solution, right!

Solution Number Two:

Food Exchange. There might be several dietitians who would not agree with this solution, but when you really want a decadent chocolate desert, try eating less the meal before the meal in which you know you are going to eat a tasty dessert.

For example, you have been invited to a birthday party. . you know there will be cake, cut back on the amount you eat for lunch because you are going to a birthday party that evening. It works every time. You will enjoy each and every bite of that birthday cake. And try not to worry about the calories. That would just take the pleasure out of eating a delicious dessert.

Keeping in mind that everything is good for you in moderation, find great recipes that allow you to freeze a tasty treat. Enjoy a little at a time without worry about inches. Try not to deny yourself those good feelings you get from eating chocolate!



Article Source: http://EzineArticles.com/?expert=Victoria_Sweetwood

The art of chocolate candy making has been employed for many years to entice those people who love sweets. An individual has the ability to make perfect chocolate candy if they only give it a try.

Sometimes, however, problems can come up that can affect even the most experienced candy maker. A good chocolate candy maker can end up with a bad batch of sweet things, however they will continue to try to produce the best candy that they are able to.

Ensure Dry Chocolate Mold

Some of the common problems that may occur in chocolate candy making has primarily to do with molded candy. One of the initial things you must do when you are using molds is to ensure that they are totally dry prior to adding the chocolate.

When molds are not completely dry, white markings may occur because water has become trapped inside. Some other issues are cracks within the chocolate when it gets too cold, or the chocolate candies end up being dulled when they get out of the mold. This is ordinarily caused because the chocolate is not properly tempered before pouring in the chocolate candy molds.

Effective Chocolate Tempering

One of the major issues when it comes to producing chocolate is tempering. Tempering is when the chocolate is heated so that it will melt. If a person making chocolate tempers at too high a temperature, the result would likely be the chocolate becoming crystallized causing hard sugar crystals to take form.

This will create chaos and then you will most likely throw the chocolate away which is now burned away. Other issues dealing with tempering are gray streaks and blooming. You can learn more about tempering and the best ways to keep the chocolate experience going as smoothly as possible by visiting the baking911 website can be helpful. Candy making 101 is a definite source for those who wish to avoid major errors when creating their unique, chocolate candies gifts, such as white chocolate candy or perhaps dark chocolate candy.

Chocolate candy making has been around for many generations. The people of ancient history created savory treats they believed were exclusively reserved for the gods. Good chocolate candies, can be difficult to do if you are a novice and unsure of how to cope with setbacks in the kitchen.

Nevertheless, by understanding the problems that might arise, an individual can make the best gourmet chocolate candy that they are able to on the first try, but as the saying goes, you must try and try again until you succeed.



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Artist/cartoonist John Q. Tullius said "Nine out of ten people like chocolate. The tenth person always lies." Long ago, chocolate became the go-to indulgence for a large portion of humanity. We eat it when we're happy, when we're sad, when we're celebrating, and for no good reason at all. Americans consume 11.7 pounds per person annually.

Most chocolate is consumed as candy bars and similar mass-produced treats, but for a growing number, the hunt for high-quality confections made in small quantities by hand using the best ingredients has become a mission.

Even though chocolate has evolved into a year-round treat, holidays continue to be hot spots for sales. So, as Mother's Day, Easter, and other occasions approach, chocolates with a special something are even more in demand.

Maurie's Fine Chocolates and Candy

For some of the best in classic handmade chocolates, you can't do better than Maurie's Fine Chocolates and Candy in Madison, Wisconsin. Owner Cherie Diamond opened her shop in 1991, taking over the business after her father Maurie died. He had been making chocolates since 1941 in his shop in Illinois. Closely guarded family recipes are the secret to some of the best things you will ever put in your mouth.

While Maurie's hand-dipped chocolates and elegantly shaped truffles are sinfully good, Maurie's is unique in that they offer an impressive selection of gift boxes and a mind-boggling selection of molded chocolates. Every season includes holiday specific boxes and containers as well as a standard selection.

A quick scan of mauriesfinechocolates.com shows molds of dark chocolate sailboats, milk chocolate alligators, white and milk chocolate Guernsey cows, computers, swans, and a chess-board with all the pieces. That barely scratches the surface. Each holiday brings its own unique shapes. If you're looking for a special present for the chocolate lover in your life, Maurie's is your one-stop shop.

Ambrosius - Chocolatier

For those who want something a little (or a lot) out of the ordinary, you won't find any place better than Gail Ambrosius - Chocolatier, also in Madison. Gail Ambrosius thinks that bittersweet chocolate is the best chocolate, so that's all she uses. What she wraps that chocolate around is what has made her famous. If anyone can be said to have taken chocolate making out of the ordinary and into the realm of fine art, it's Gail.

Gail studied with the renowned French Chocolatiers, Valrhona and the Cluizel family. Returning to the USA, she opened her shop on Madison's east side, applying what she had learned with a vengeance.

Gail recommends eating her chocolates within two weeks since they are made with only the highest-quality ingredients and include no waxes or preservatives. They look like other upscale treats but that's where any similarity ends. These chocolates are an educational experience for your palate. Unexpected and unlikely flavor combinations dance to an extraordinary finish in your mouth, creating the most interesting, unusual, and delicious morsels I've tasted in a long time. My favorite was Cinnamon/Cayenne dusted with cocoa powder. I expected a good deal of dissonance but the Cinnamon and Cayenne proved a mellow and satisfying combination. The distinctive finish from the cocoa powder provided an extra bonus.

Her offerings include Maharajah Curry with Saffron and White Chocolate shavings, Om (a fruit from Madagascar) with green tea and jasmine blossoms, Cognac topped with baby Candied Ginger, and Rose Garden tea topped with fresh petals.

Gail is always looking for new flavor ideas and encourages the submission of suggestions. Gail Ambrosius stands firmly on the cutting edge of chocolate creations. Her candies are the kind that make life complete.

Candinas Chocolates

Two chocolatiers we visited prove that fine chocolates don't just come from large cities. Candinas Chocolates hails from Verona, Wisconsin. Markus Candinas apprenticed with Swiss chocolate makers for six years, learned his craft well, returned to Wisconsin, and opened his factory in 1994. Candinas Chocolates are made without preservatives, using only the finest ingredients. This means they have a fairly short shelf life. In fact, the only place they are sold is at the retail boutique at their factory, a new location on Madison's Capitol Square, or online.

What they lack in durability, they more than make up for in taste. These chocolates can only be described as a sensual experience. The exquisite chocolate flavors are rich, complex, and make your tongue want to jump for joy. Consumer Reports agrees. They rated Candinas Chocolates as the best traditional chocolates in the country. To paraphrase Benjamin Franklin, Candinas Chocolates are proof that God loves us and wants us to be happy.

The Chocolate Caper

Oregon, Wisconsin is the home of The Chocolate Caper. Their game is Swiss pralines. Many confectioners claim to make pralines but those made by The Chocolate Caper are a whole different animal. Owners Ellen and Claude Marendaz make their pralines in small daily batches, cutting them by hand. Only the best goes into Chocolate Caper's goodies, including chocolate from California, almond butter from Missouri, and hazelnut butter from Oregon. What they do with those ingredients is a thing of beauty.

Claude came from Switzerland with his recipes and a passion for his craft. His pralines come with two distinct layers, a top layer of pure chocolate and, on the bottom, chocolate mixed with almond butter, hazelnut butter, or toffee. The combination creates a flavor as unique as it is delicious. I was surprised by the snap when I first bit into one of Claude's pralines and delighted by a flood of flavor that embraced my taste buds in a warm chocolate hug. The almond and hazelnut pralines are infused with a subtle nut flavor that is by no means intrusive and will please even those who are not nut fans.

You don't have to buy a pig in a poke at The Chocolate Caper. If you stop by the store, you can sample before you buy. For something totally different, but no less decadent, don't forget to get some glaceed Australian Apricots dipped in bittersweet chocolate, peanut butter cups made with natural peanut butter, chocolate-dipped raspberry or Marian blackberry gels, turtles, or beautiful, imported Swiss truffles.

Baraboo Candy Company

For pure fun and silliness, you can't beat the offerings from the Baraboo Candy Company. Since 1981, they have produced award winning, high-quality chocolates daily in small batches with the best ingredients. Whether you stop at their factory, buy online, or get a treat at a store, you'll have no trouble recognizing their specialties.

Cow Pies are their flagship treat. Imagine a turtle on a grand scale. Caramel is loaded with pecans and the whole thing is covered in chocolate. Moo Chews are fresh caramel dipped in chocolate, and Udder Fingers (my favorite name) are toffee covered in chocolate and liberally sprinkled with chopped nuts. It doesn't end there. Baraboo Candy Company also makes a Cow Lick sucker, a walleye made out of solid chocolate named Wally Walleye, Chewy-Gooey Pretzel Sticks, Green Bay Puddles, and an excellent selection of traditional chocolates. There's nothing fancy here, just good traditional chocolates; kind of the chocolate equivalent of comfort food and, best of all, they're available almost everywhere.

Other local Wisconsin chocolate sources

A couple of additional local Wisconsin chocolate sources include:

Amy's Candy Kitchen, Cedarburg, WI. Confections made with the best Belgian chocolates. Caramel and award-winning caramel apples are their specialty.

End of the Trail Candy Shop, Waupun, WI. One of the best traditional chocolate shops run by the third generation of chocolate makers. Stop by their place, have a gourmet coffee, some ice cream, and watch them turn out chocolate masterpieces.

All these chocolate makers barely scratch the surface of what's available out there. New chocolate makers are springing up all the time in towns both big and small. Someone once said that the best chocolate is the one you haven't tasted yet. Fortunately, chocolatiers make sure the best is always lurking just down the road.

If You Go:

Candinas Chocolates, 2435 Old PB, Verona, WI 53593, (800) 845-1554, candinas.com

The Chocolate Caper, 105 S. Main St., Oregon, WI 53575, (608) 835-9294, chocolatecaper.com

Maurie's Fine Chocolates and Candy, 1637 Monroe St., Madison, WI 53711, (608) 255-9092, mauriesfinechocolates.com

Gail Ambrosius - Chocolatier, 2086 Atwood Avenue, Madison, WI 53704, (608) 249-3500, gailambrosius.com

Baraboo Candy Company, 10891 Co-op Lane, Baraboo, WI 53913, (800) 967-1690



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Is there a dark secret to dark chocolate? The health benefits of dark chocolate is in the news. Here is what some people are saying. Dark Chocolate contains Flavonoids. Flavonoids are pigments found in plants that act as antioxidants to help reduce damage to your body. Antioxidants neutralize free radicals, which damage cells, clog arteries and contribute to chronic illness and aging. Antioxidants are found in dark chocolate.

Free radicals are cells that have lost an electron, thus are unstable cells. These free radicals basically steal electrons from other cells in an effort to heal themselves, ultimately creating new free radicals in the process. By stealing electrons, it can cause damage to DNA, leading to the possible development of cancer. Antioxidants search for these free radicals and lend them an electron. This stabilizes the molecule, thus preventing damage to other cells. Antioxidants also turn free radicals into waste by products, and they eventually get eliminated from the body. They also have the ability to repair previous damage to cells.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Dark chocolate is good for your heart. A small amount of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

* Lower Blood Pressure: Studies have shown that consuming a small amount of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
* Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also holds benefits apart from protecting your heart:

* it tastes good
* it stimulates endorphin production, which gives a feeling of pleasure
* it contains serotonin, which acts as an anti-depressant
* it contains theobromine, caffeine and other substances which are stimulants

Doesn't Chocolate Have a lot of Fat?:

Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

* Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
* Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
* Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you.

So does dark chocolate have a dark secret? You decide. As with all things you eat, it is always wise to do so in moderation.



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These chocolate clusters are sweet, chocolaty, have a delicious peanut buttery taste, and with only 4 ingredients plus no bake directions why wouldn't you just love these little clusters! These chocolate clusters have been around since the 1940's and even to this day they are as popular as ever.

These bite size snacks are convenient for any occasion; whether it be a party, an afternoon snack, or the perfect solution to the midnight munchies. This is also a great kid-friendly recipe. These chocolate clusters only take a few moments to make, so what's there to lose? Go on, get in the kitchen!

INGREDIENTS:

1 (6-ounce) package semi-sweet chocolate morsels

1 (6-ounce) package butterscotch morsels

2 tablespoons peanut butter

4 cups Kellogg's Rice Krispies cereal

DIRECTIONS:

1) Melt chocolate morsels, butterscotch morsels and peanut butter together in top section of a double boiler over hot but not boiling water or in heavy saucepan over very low heat, stirring constantly until well blended. Remove from heat. Add Rice Krispies; stir until well coated.

2) Drop by level measuring-tablespoon onto waxed paper or buttered baking sheets. Let stand in cool place until firm; makes about 4 dozen crazy chocolate clusters, 1-1/2 inches in diameter.

3) *optional* you may also press the mixture into buttered 9 by 9 by 2-inch square pan. Cut into squares when firm. Yields 3 dozen 1-1/2 by 1-1/2-inch crazy chocolate clusters.

Once your clusters are firm, they are complete. When they cool off, gather your friends, and then it is time to enjoy. So push up your sleeves and dig right in. These crazy chocolate clusters are a guaranteed winning recipe!



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Chocolate as an anti-aging technique, is this some type of joke? Nope! The facts are in chocolate is bursting with antioxidants. An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. The chemical reaction of oxidation can produce free radicals, which start a chain reaction of cell damage. Antioxidants actually stop these negative chain reactions. Many fresh fruits and vegetables have a high quantity of antioxidants, but pure raw chocolate is chocked full of flavonoids, which are some of the most powerful antioxidants on earth.

There is a trick to the chocolate though, you have to eat it raw. Now you are wondering, what is raw chocolate? Well, it helps to start from the beginning. Until recently I never really took much thought about where chocolate comes from. I just figured it came from the Hershey chocolate factory. But there is in fact a "chocolate tree." The tree was named Theobroma cacao, in Latin that means 'food of the gods.' Well, this 'food of the gods" is actually cacao beans. They grow on the tree. Some people call them nuts, but they are actually seeds. Once you remove the skin you have the cacao or chocolate. Now, before you roast it, process it, and load it with refined sugar -that is raw chocolate.

Heating the cacao beans kills most of the antioxidants and other minerals and vitamins in the chocolate. In order to preserve the nutrients the beans must be dried at a low temperature, typically below 120 degrees. Then they can be enjoyed whole as nibs (the bean with the skin removed), in bits, or as a powder.

Raw cacao has a bitter flavor like dark chocolate. Some enjoy it just like that. Others prefer to sweeten it by blending it with other natural ingredients like fruit or honey. I prefer it mixed into a fruit smoothie with other raw, fresh fruits.

Any way you enjoy it raw cacao is one of the most, if not the most, nutrient rich and complex foods known to man. Loaded with antioxidants, it neutralizes free radicals-rogue oxygen molecules that can accelerate aging and the problems that come with it. So to help you look younger, feel younger, and live longer -eat chocolate it is important to your health. Visit your local health food store and pick up some organic, raw chocolate today!

Carolyn Pennington is the author of this article and editor of http://www.raw-food-for-families.com

Raw food for families is a web site dedicated to helping families incorporate more fresh fruits, vegetables, and living foods into their diet. Whether they eat a raw vegan diet or simply want a few tips to add more live nutrients into their existing diet they can help.


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Indulging in your favorite sweet treat is an experience treasured and enjoyed by many. Everyone has their own different and specific favorite treat. However, most anyone will agree that chocolate ranks right up there on their list.

For centuries, chocolate has been seen as a delicacy. It used to be that only the wealthy could afford such enjoyment. Nowadays, there is temptation of a chocolate treat lurking around every corner. From the aisles at the convenience store or supermarket, to the pan of brownies on the kitchen counter, chocolate is readily available at every turn.

Chocolate is soul food. Not only good for the soul, but also therapeutic. Most people have a treasured memory to go along with their favorite treat. Chocolate is no different. From licking the bowl of chocolate chip cookies as a child, to sitting and chatting with a loved one over a piece of chocolate cake, memories have been made while eating chocolate.

While chocolate is good for your taste buds and your soul, it may also be good for your health. What better news could there be?

When it comes to your health, dark chocolate is definitely the most nutritionally sound. This is due to its high content of cocoa. From the cocoa brings other helpful benefits such as flavonoids, antioxidants, and a high ORAC value. Essentially what these healthy properties equate to are to assist you in fighting the free radicals that lead to heart attacks, cancer, and strokes.

All of these properties work together to give you a food that is literally good for your soul. Eating a moderate amount of dark chocolate can help to lower your blood pressure, bad LDL cholesterol, and increase your mood. Chocolate has natural properties that help to increase the serotonin level in your brain, thus increasing your general mood.

With all of these added benefits, chocolate is not only good for your soul, but also good for you. So enjoy your delectable treats and know that you're giving your body added benefits.



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Your wedding is going to be one of the best days of your life and it should be memorable for everyone. Why not make it extra special with an amazing caterer that will go beyond everyone else. Go ahead and get an ultra special favor, place card, save the date cards or anything you desire, all personalized for your wedding. The best thing is they all can be done out of chocolate! Not only that but you place an image of your choice on a candy bar, on a cookie or lollipop and they will be 100 percent edible.

I recently went to a wedding where the cake, the placecard, the date cards, all were made out of chocolates and looked so special. Everything was crafted with the utmost care and attention and not only that, everything seemed to be made with love.

The provider for the wedding was a PA based chocolate firm that personalizes in making delicious tasting chocolate especially for weddings. They even make chocolates with edible images. These would make amazing favors for the guests. No, these aren't keepsakes; though I'm not sure how long one would keep them for long as they taste so amazing.

What about having some personalized chocolate lollipops for your wedding? You can put the picture of your choice along with your wedding date or any message that you wish. Put them in a beautiful gift bag, so not only they look great but taste spectacular!

Why not add something different to your wedding and have chocolate place cards for your guests. They are 100 percent edible and they are not only the sweetest thing to look at, they are also the sweetest thing to taste! Plus you are saving money since the place cards act as the favor too. You can even put the guest's names and table numbers on each card.

For the people who love Oreos and I know there are a lot of you, you can also make special photo chocolate covered Oreos. They can be put in a gorgeous gift box and they are a delight to eat. If you want to give someone that extra special gift at your wedding, then you can do individual chocolate covered Oreos with a photo and personalization.

You don't have to just use these special chocolates for your actual wedding day. Why not use them for a bridal shower or maybe even a bachelorette or bachelor party. Your limits are endless.

If you and your guests want truly delicious and edible treats for any special occasion then chocolate is the way to go. You could even announce your engagement on r special chocolate gifts. It doesn't matter if you have guests that prefer white chocolate to dark, or maybe they are a milk chocolate lover. You can cater for all needs and offer special low carb and low calorie chocolate in milk and dark.

You may wonder how much all of this is going to cost you! Well there is no need to worry, there are lots of places that offer all the above at low prices so everyone is able to enjoy the great taste and flavor of chocolate.



Article Source: http://EzineArticles.com/?expert=Remy_Na

Who doesn't love chocolate? Well there are some but for the majority of us with a sweet tooth we just can't resist that second, third (is there any need to go on?) bar of that lovely, creamy, succulent chocolate. The chances of feeling guilty after eating those lovely bars of chocolate are quite high.

We all know how difficult it is to find great quality chocolate that is not only low in fat and sugar, but low in carbs and made with natural sweetener. The chocolate also contains what is known as Inulin. Inulin is a dietary fiber that is a pre-biotic. This means it is good for your body on the inside and the outside. It helps digestion and promotes good health throughout.

So, just because you want a low carb, low calorie diet doesn't mean you have to miss out on all the good stuff. We make all of our chocolate with real cocoa butter and it is packed full with fiber-rich Inulin. Even if you are not on a diet, what better way is there to have a treat without having all the guilt that goes along with it?

I happened to find a place where none of the chocolate contains maltitol and is truly delicious and nutritious to boot. They use Erythritol and not maltitol, the chocolate will not cause you any stomach distress as it is easily digestible, sweet and so tasty.

Erythritol is a sugar alcohol that is from naturally derived sources, it looks and tastes just like normal sugar, but it is much better for your overall health and weight. It is a sugar alcohol that is made from plants or starches. It can be found in grapes, in mushrooms, in cheese, wine, beer and many more sources. It doesn't upset digestive systems and is gentle on your body. Erythritol contains almost zero sugar and helps assist a healthy and low calorie diet.

The place I'm talking about is a PA based firm . Their chocolate is so appetizing, just looking at the pictures will make your mouth water. They ensure you will be satisfied with our chocolate as it is made with love and care. You can have any of these melting in your mouth in both milk chocolate and dark chocolate.

So even if you love chocolate and can't bear to give it up while you are on a diet or looking to eat healthier, theirs an answer to your problems. If you love chocolate the way they do, do check out their specials. Enjoy this amazing and succulent chocolate without any of the guilt or despair afterwards.

Life is too short to cut out what we love to eat, that is why one should go out and pamper yourself with a little indulgence of chocolate. You won't have to sacrifice your health or your love of chocolate.



Article Source: http://EzineArticles.com/?expert=Remy_Na

The term chocolate truffles evoke a visual image of pure decadence. You can almost imagine the commercial with a woman slowly biting into a chocolate truffle savoring the flavor while sitting on the beach under an umbrella.

What is a chocolate truffle?

A chocolate truffle is a chocolate confection in a round, conical, or curved shape. It is usually coated in cocoa or chocolate, but could be covered in nuts or coconut. The truffle is filled with a variety of fillings such as cream, caramel, nuts, berries, and liquor with the most common being a chocolate ganache.

A ganache refers to a filling for pastries. It is generally made from heavy cream that is heated and poured over dark chocolate. The mixture is stirred until smooth and can be enhanced by a liquor or extract. It should be two parts chocolate to one part cream.

What types of truffles are available?

There are three types of truffles available: American, European, and Swiss truffles. These types vary by ingredient, and length of storage life.

American truffles are shaped like half an egg and are covered by chocolate. They contain a mixture of dark and milk chocolate with butter fat and/or hardened coconut oil. A Canadian version includes graham cracker and peanut butter.

The European truffle is made with a cocoa powder and syrup. It also contains milk powder and fat.

The Swiss truffle is made with dairy cream and butter combined with melted chocolate. These types of truffles have a very short shelf life.

Can I make this at home?

Chocolate truffles are not difficult to make but is not for the beginning chef. The most important thing to remember when making truffles is to use exactly the chocolate called for in the recipe and to buy the very best chocolate you can find as this directly affects the taste. You should also use the highest quality cream.

The most challenging part of making chocolate truffles is forming the ganache base. The base of chocolate and cream can be enhanced with butter and egg yolks and can be flavored with anything from champagne to liquor to extract. Keep in mind that the ganache will need to chill for several hours before being formed into truffles. The truffle can be shaped using a knife, two spoons, or a pastry bag. Of course, you can always just scoop some out and form truffles with your hand. When using the two teaspoons, you scoop out a portion of ganache and use the second teaspoon to help roll into a ball. Whatever method you use to form the truffles, you will need time to form the truffles so keep that in mind when allocating time to make them.

Once the base is formed, you can just simply roll truffle in cocoa powder or you can cover it with chocolate. This is a traditional truffle. You can also roll the chocolate truffle in nuts, sprinkles, shaved chocolate, or coconut or any other topping you prefer. Now you are ready to impress your friends with homemade chocolate truffles.



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As the de facto capital of Europe, home to both the EU and the NATO headquarters, it's fair to say that Brussels plays a vital part in European society and global politics, and if you were asked to name something that makes Brussels famous then its role as the capital of European politics is bound to spring to mind.

Then again, you may decide to answer more 'diplomatically', and name the other thing that Brussels is world famous for: chocolate!

The image of the chocolate-obsessed Belgian also springs quickly to mind when thinking of Brussels - and with over 2,000 chocolate shops and factories around the country (many in Brussels itself), it is perhaps a stereotype that the Belgians would not only accept, but be very proud of too!

And yet, there is something rather strange about this relationship between Belgium - a European country - and chocolate, a sweet treat made from the plant of the cocoa tree; a plant native to South America. So where does this connection come from?

The story goes that the cook of 16th century French Duke Plesslis-Praslin one day accidentally spilled burned sugar over almonds, a mixture that the Duke found delicious, and later gave his name to - praline! The accidental discovery of this sweet, nutty paste and the way it complimented chocolate, led the Belgians to develop and perfect this delicious sweet.

This is a story that is kept very much alive in Brussels today, and is a heritage that they are only too happy to share with a chocolate-loving world. Shops in Brussels include the world-famous Lady Godiva chocolate facility, which bears the Royal stamp of approval, and La Fonderie, which offers tours for chocoholics. There is also the Chocolate Museum, which tells the history of Belgian chocolate; offers chocolate making lessons and perhaps more importantly, offers some delicious samples!

Brussels is also home to a wealth of cultural attractions, like the Lower Town, home to the Grand Place, which boasts gorgeous 17th century baroque guildhalls and is today used for huge open-air concerts, and the St. Michel cathedral - the construction of which took over three centuries! The architectural styles of this fabulous building shift from Romanesque to Renaissance before your very eyes!

And if you find yourself needing some sustenance that isn't chocolate, or you need a place to lie down and rest your legs (and stomach!), there are also a vast range of restaurants and hotels in Brussels to suit your financial taste.



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More Americans die each year from heart disease than any other cause, it is the number one killer disease in the US and parts of Europe. According to the American Heart Association, nearly 2,500 Americans die of cardiovascular disease each day, an average of one death every 35 seconds.

There is a surprising new source of heart support, and more and more medical studies are showing that the incredible effect of raw, cold processed cacao beans, the beans used in healthy chocolate, give tremendous support to the cardiovascular system in various ways.

What Can Cocoa Do For My Heart?

A 2006 study from a joint team of researchers from the University of California-Davis and the University of Dusseldorf in Germany ascertained that the compound epicatechin found in cocoa is directly linked to improved circulation and other hallmarks of cardiovascular function. The researchers explained that the relaxation response observed in the blood vessels of the subjects was mediated by nitric oxide (NO), a key signal released by the inner lining of blood vessels (the endothelium). Because the vessels are able to relax and become less stiff, they are less susceptible to clotting, blockage and risk of high blood pressure. (1)

Cesar G. Fraga of the University of Buenos Aires recently demonstrated a rise of chocolate-derived procyanidins in the blood of men and women who had just eaten cocoa-based foods. His team found that blood sampled two hours after cocoa consumption protected its circulating lipids from oxidation. The more chocolate they ate, the better the protection. (2)

Nutritionist Carl L. Keen of the University of California-Davis says that prostacyclins are naturally occurring compounds that inhibit platelet clotting, reduce risk of thrombosis and blood vessel constriction, and prevent the oxidation of LDL (the "bad" cholesterol), as well as its entry into the blood vessel walls, where it can result in inflammation. Keen's study, published in a 2005 issue of the American Journal of Clinical Nutrition, found that the procyanidin and flavonol content of cocoa again demonstrated significant antioxidant properties and the ability to protect the heart and vascular system. (3)

If you have high blood pressure, a daily serving of flavonol-rich dark chocolate might lower your blood pressure, researchers report in Hypertension: Journal of the American Heart Association. (4) "Previous studies suggest flavonoid-rich foods - including fruits, vegetables, tea, red wine, and chocolate - might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate's effect on lowering blood pressure among people with hypertension," said one of the authors of the study. The findings also prompted the researchers to recommend that flavonoid-rich foods should be part of an overall healthy diet, and dark chocolate should be part of that effort.

The More Cocoa, the Better

When it comes to the health benefits ascribed to chocolate, they're almost exclusively related to the dark, bittersweet-tasting chocolate and to products with a cocoa content of 60% or more. Because healthy polyphenols are found in the cocoa bean but not in the milk, cream, sugar, waxes, fillers, fats and preservatives that are often added to chocolate, the darker the chocolate the better. It's also important to preserve chocolate's antioxidant properties and avoid "Dutch process" and alkalinization. Similarly, because heat can destroy cocoa's polyphenols, choose cocoa beans that have been cold-pressed.

Beyond those caveats, enjoy chocolate and keep your heart healthy!

(1) Schroeter H, et al. - Epicatechin mediates beneficial effects of flavanol rich cocoa on vascular function in humans. Proc Natl Acad Sci USA 2006 Jan 24;103(4):1024-9

(2) Engler M, et al.Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. J AM Coll Nutr. 2004 Jun;23(3):197-204

(3) Keen CL et al. Cocoa antioxidants and cardiovascular health. Am J Clin Nutr. 2005 Jan;81(1Suppl):2985-303S

(4) Baba, S, et al. Am J Clin Nutr. 2007 Mar;85(3):709-17



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Kids love them, adults love them, and youll fall in love with them too! These cute little chocolate favors are very easy and affordable to create on your own. If you purchase chocolate bars in bulk, you can create your own labels with your home computer. Too busy? Have them custom created by your local printer. The candy bars themselves can be milk chocolate with nuts or without nuts. We always suggest nut-free candies, as many people have allergies to certain nuts. Add an image of yourselves and the date of your wedding to each label. Use these chocolate favors as place setters for each guests seat!

A Lucky Kiss!

A what? A lucky kiss! Place a scratch-off lottery ticket and a Hershey kiss wrapped in tulle for each guest. Your guests will never expect this scrumptious chocolate wedding favor, as its quite unique. Think how happy theyll be if theyre a winner!

Chocolate Heart Lollipops

You can purchase these little candy favors in bulk. Attach a ribbon with your names and wedding date to each stick. If youre really on a budget you can make them yourself with a candy mold. Its easy and it doesnt require much time.

Chocolate Dipped Spoons

Theyre a great accent to any wedding favor, or you can give them as a favor alone with a ribbon that includes your names and the date of your special day. Theyre well-loved, as your guests can stir them in their coffee.

Gummi Bears

Nothing fancy here, but everyone loves gummi bears. You can buy them in bulk and wrap them in tulle with embossed ribbon. This is really excellent idea for someone on a tight budget. $30 of Gummi Bears supply approximately 100 guests with candy wedding favors.

Hugs and Kisses Favors

This very inexpensive chocolate wedding favor can simply express your cutest sentiments and make everyone say awww. Place Hershey Hugs and Kisses into tulle or mesh, tie them with embroided ribbon and a note that reads: hugs and kisses from Mr. & Mrs. (last name).

Potted Jelly Beans
Purchase small terra-cotta planters in bulk. (These plant holders are only about 2 in height). Purchase flavored jelly beans in bulk and place them into the plant holder. Wrap them up in mesh, add a embossed ribbon with your names and wedding date. This is a candy favor that will be well embraced by all of your guests.

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There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

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Chocolate is relaxing. Its calming. It soothes our nerves and makes us feel good. And we often think of it as a sinful indulgence. But it doesnt have to be. If you choose your chocolate wisely, you can enjoy it without the guilty feelings we normally associate with it.


What Are the Healthy Aspects of Chocolate?

By eating small amounts of the right chocolate, you will enjoy the many health aspects of chocolate. Chocolate contains high levels of potassium and magnesium, as well as vitamins B1, B2, D and E. If thats not reason enough to reach for a daily dose of chocolate, consider that it can also lower blood pressure and prevent arteries from hardening, therefore protecting the heart.


Has Chocolate Been Wrongly Accused?

For the most part, chocolate has been wrongly accused. New studies are finding that common beliefs about the effects of chocolate are not true after all. While we used to associate chocolate with acne, researchers have now dismissed a possible link between the two. While some people avoided chocolate because of the caffeine level associated with it, we now know that a small serving only contains as much caffeine as a cup of decaffeinated coffee. Does chocolate really cause migraines? Well, only if consumed in large amounts. Again, moderation plays a big role here.

So before you reach for a Hershey bar of a Snickers, consider that the chocolate you eat should contain 70% cocoa. This can be found specifically in dark chocolates. You should invest in a quality dark chocolate and eat it in small amounts every day to see the health benefits. Make sure you enjoy each bite and let it melt in your mouth. It will have the same effect as the recommended single glass of wine per day.


What Kind of Chocolate Offers The Most Health Aspects?

True cocoa is the best chocolate to eat for health reasons. Not only will it satisfy your sweet tooth, but it will also provide health aspects beyond what many of us dreamed possible. The recommendation is to eat two small squares of chocolate per day. Were not talking about a typical candy bar here. Dark chocolate contains higher levels of cocoa and lower level of milk and sugar.


Choosing Wisely

The best varieties of chocolate are more expensive and are dark or bittersweet. Good chocolate should only have a few ingredients on the contents label. In addition, you can buy organic chocolate or make your own homemade chocolate with a cocoa base.


Healthy Chocolate Snacks

There are some easy ways to get in your daily dose of heart-healthy chocolate. Try a steamy cup of hot cocoa, fruit dipped dark in chocolate, chocolate covered almonds or eat the squares of chocolate by themselves.


Chocolate in Moderation

Hearing that chocolate has health aspects does not mean we can load up our grocery carts with chocolate bars though. It is important to adhere to the daily-recommended dose since it is high in calories. Moderation is a key factor here. Balance your caloric intake with a variety of other heart-healthy foods and reach for the dark chocolate as a cure for your sweet tooth sparingly.

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Several types of chocolate may be used when baking cookies, pies, cakes, bars, and other sweet treats. The amount of cocoa butter and sugar can affect the texture and taste of chocolatefrom bitter to very sweet. Below is a quick guide to the most popular kinds of chocolate used in baked goods.

** UNSWEETENED CHOCOLATE Unsweetened chocolate contains nothing but pure chocolate and cocoa butter. Theres no sugar added. This chocolate is dark in color and has a strong flavor.

** UNSWEETENED COCOA POWDER Unsweetened cocoa powder is pure chocolate thats had a majority of the cocoa butter removed.

** SEMISWEET AND BITTERSWEET CHOCOLATE Semisweet and Bittersweet chocolate contains at least 35% pure chocolate. Cocoa butter and sugar have been added. This type of chocolate is often used in cookies and can be used interchangeably.

** MILK CHOCOLATE Milk chocolate contains at least 15% of pure chocolate, and is mixed with cocoa butter, sugar, and milk solids. It has a creamy texture and is often used to make chocolate candy.

** WHITE CHOCOLATE White chocolate is unique in that it contains no pure chocolate. However, it does have cocoa butter. Other ingredients are sugar and milk solids. When buying white chocolate for baking, be sure to check the label first to avoid confusing it with other similar looking white baking products.

** SWEET CHOCOLATE Sweet chocolate contains at least 15% pure chocolate. Other ingredients are sugar and cocoa butter. Use sweet baking chocolate when you want your baked goods to have a rich chocolate flavor, without the bitterness of other types of chocolate.

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Gourmet chocolate bars are the best way to celebrate events and have a tasty treat around. There are many different uses for gourmet chocolate bars including party favors, gifts, and chocolate to use in some old and new recipes. Try some gourmet chocolate bars today.

Purchasing Gourmet Chocolate Bars

Are you having a craving for chocolate? Maybe there is something special that you want to celebrate. You're best bet is to purchase gourmet chocolate bars, perfect for any occasion. Have you had one of those days at work where it would be nice just to relax and unwind? These tasty treats will do the trick. Not only do gourmet chocolate bars taste good but they are also good for you. Gourmet chocolate bars just like the dark chocolate contain antioxidants. These antioxidants work to fight off free radicals in the body. These gourmet chocolate bars not only taste great but they are also healthy.

Moderation is the key to receiving these chocolate benefits. You must limit the amount of gourmet chocolate bars you eat in order to receive its full benefits. Although chocolate can give benefits if eaten in excess it can also take these benefits away. Most of the chocolates people eat contain a lot of sugar, butter and cream. These can be bad if you indulge in a lot. Maybe a couple of pieces here and there will be enough to get the benefits and prevent any weight gain from gourmet chocolate bars.

People with an active lifestyle can get the most out of gourmet chocolate bars. Those who are overweight or obese can't get the same results. A little gourmet chocolate bars each day will help those who are active, but for those who are not as active it can just add to the problems that already exist. When indulging in gourmet chocolate bars make sure that you're taking care of yourself to receive the benefits it offers.

Gourmet chocolate bars are not that hard to find. They can be found in a variety of different locations, even grocery stores. There was a time when you had to get these gourmet chocolate bars at a chocolate shop. Now you can get there great gourmet chocolate bars practically anywhere that food and chocolate are sold. What are you waiting for? Indulge yourself with gourmet chocolate bars today. Gourmet chocolate bars may just be what you need to relax.

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There is more to milk chocolate than bars and candies. A very delicious milk chocolate recipe is the milk chocolate fondue. How do you find the thought of plummeting your fruits and chocolate snacks in a liquid chocolate dip? That sounds exotic; yes a fondue is a dip to be served with fruits etc to give them an enhanced taste.

Next time if you are expecting some friends at home, do not think, just go for milk chocolate fondue as it is simple to make and gives an appealing look. A milk chocolate fondue can make regular fruits seem more out of the ordinary and eye-catching to eat.
People who are sensitive to lactose should not lose heart as milk chocolate fondue can be milk free as well. So every body can enjoy milk free chocolate fondue without worrying. Find out the finest brands of milk chocolate fondue to find out your favorite.

Goodness Direct

A very famous brand producing loads of varieties in chocolate items especially the milk chocolates, both milk and milk free to serve all their customers. Their main aim is keep their customer satisfied with his requirements without compromising on their flavor and value. They manufacture Belgian dark chocolate bar, , Divine Fairtrade milk chocolate bar, Cavalier milk chocolate tablet, Cavalier Woodies Belgian orange chocolate, Conscious chocolate best ever chilli hot, and the Divine white chocolate.

Artisanal Organics

One more company presenting milk chocolate products is Artisanal Organics. They make certain that all of their foodstuffs are organic and prepared of the premium quality This attracts a lot of customer because consumers can always be take it easy and guaranteed knowing that they are receiving the most excellent product all the time. These milk free products are very good for health also and are generally suitable to all.
There is a wide range of milk free chocolate fondue available you can collect it so that you can know-how the tasty, scrumptious it tastes. It is available in milk free packs for lactose intolerant people.

Dark Chocolate
Dark chocolate is not just delicious; it also has loads of fitness benefits. You should be acquainted with the fact that there are also milk free chocolates presented here as well. Ensure that you understand the ingredients tag before the consumption of any chocolate item for utilization as it can cause harm to your body. Some people are sensitive to nuts, milk, coconut cocoa, etc. Please check what the chocolate is made up of. After you are done with it, enjoy your milk free chocolate fondue.

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We all hear about how fresh fruits and vegetables offer nutrition and how we need the vitamins and minerals in them to strive, but have you ever heard about the health benefits that chocolate offers, because many people have not. Many people are not aware of it but dark chocolate offers a lot of nutrition. Don't get it confused with your regular milk chocolate which does not offer the same health benefits, but as long as you eat it in moderation, you will receive an array of dark chocolate nutrition.

The Benefits Of Dark Chocolate Nutrition

Dark chocolate is rich in antioxidants where other types of chocolates are not. Antioxidants work to kill off free radicals in the body. Free radicals are harmful molecules that are destructive to the body. It has been shown that these free radicals can cause heart disease and cancer as well.

Besides this, there are also many other components to dark chocolate nutrition that you will want to be aware of. Recent studies have shown that dark chocolate - when eaten in moderation of course - offers an array of health benefits, and actually contains flavonoids similar to those found in green tea, and we all know how healthy green tea is.

It can help to decrease blood pressure, improve circulation, lower death rate from heart disease, improve function of endothelial cells that line the blood vessels, improve digestion and stimulate the kidneys, and dark chocolate has even been used to treat patients with anemia, kidney stones and poor appetite. Obviously this dark chocolate nutrition information is very interesting and makes us all feel as though we now have a reason to eat more of the stuff, but make sure that you do not go overboard. You can really only benefit from dark chocolate nutrition if you eat it in moderation.

Although dark chocolate nutrition is beneficial to your health it also contains a large amount of calories. If eaten in excess you are sure to pack on the pounds as well as reducing the dark chocolate nutrition you will receive. If you are careful and take it in small quantities everything will be just fine. A smaller portion means that you still maintain the health benefits that dark chocolate nutrition has to offer. If you would like more information contact your doctor or nutritionist. They may also be able to give you tips on where to find the best quality dark chocolate in your quest for dark chocolate nutrition.

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