For others who think of chocolates and gifts for chocolate lovers, the term comfort food will come into mind. And a random survey in a group of people will reveal this fact; chocolates alongside other guilty pleasures are considered as their comfort food. And for those who think that chocolates are there as their comfort food, then here is one comforting food for thought. Did you know that chocolates are examples of that comfort food that actually do a good role in making you better persons, at least health-wise?

As compared to other saturates, these chocolates are known to contain 'stearic acid' and this acid will not allow for the rise in cholesterol levels. In addition to this acid, these chocolates are also known to be rich source of iron and these are known to be helpful in making red blood cells and magnesium which in turn are useful in making the bones of the person healthy. But these aren't the only things that make this comfort food interesting.

Chocolates will also contain high levels of polyphenols compounds and these compounds are often found in the plant-based foods and in turn these serve as antioxidants that can help protect the person from some diseases like cancer. Others have taken it to distance by saying that chocolates will have a higher concentration of polyphenols if compared to other plant food and beverages. The biochemists at Kings College in London said that a person needs to consume twenty eight glasses of white wine, six apples and also seventeen glasses of orange juice just to get the level of antioxidants that can be sourced from a 50-gram bar of dark chocolate. This finding alone could spur once again the sales of chocolates as comfort food items.

The researchers at the University of California also made their study and they found out that these comfort food items can also prevent the blood clotting. With this in mind, these comfort foods are best for patients prone to heart attacks and a number of other heart-related issues. And that is just health-wise. In terms of the other 'needs' of the heart, chocolates makes every heart warms with happiness. Just the thought of receiving gifts for chocolate lovers will make a recipient happy in anticipation. There will be that great feeling while un-wrapping these gifts and out of this world happiness when consuming these comfort foods.



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